Everything You Want to Know About Depression

 Depression can be more than a constant state of sadness or feeling “blue.”

Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms may also be ongoing or come and go.
The symptoms of depression can be experienced differently among men, women, and children differently.

Men may experience symptoms related to their:

• mood, such as anger, aggressiveness, irritability, anxiousness, restlessness
• emotional well-being, such as feeling empty, sad, hopeless
• behavior, such as loss of interest, no longer finding pleasure in favorite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, engaging in high-risk activities
• sexual interest, such as reduced sexual desire, lack of sexual performance
• cognitive abilities, such as inability to concentrate, difficulty completing tasks, delayed responses during conversations
• sleep patterns, such as insomnia, restless sleep, excessive sleepiness, not sleeping through the night
• physical well-being, such as fatigue, pains, headache, digestive problems
  

Women may experience symptoms related to their:
mood, such as irritability
emotional well-being, such as feeling sad or empty, anxious or hopeless
behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide
cognitive abilities, such as thinking or talking more slowly
sleep patterns, such as difficulty sleeping through the night, waking early, sleeping too much
physical well-being, such as decreased energy, greater fatigue, changes in appetite, weight changes, aches, pain, headaches, increased cramps

Children may experience symptoms related to their:
mood, such as irritability, anger, mood swings, crying
emotional well-being, such as feelings of incompetence (e.g. “I can’t do anything right”) or despair, crying, intense sadness
behavior, such as getting into trouble at school or refusing to go to school, avoiding friends or siblings, thoughts of death or suicide
cognitive abilities, such as difficulty concentrating, decline in school performance, changes in grades
sleep patterns, such as difficulty sleeping or sleeping too much
physical well-being, such as loss of energy, digestive problems, changes in appetite, weight loss or gain

The symptoms can extend beyond your mind.

To come out of despair

Life is in hope and despair. What is there, what is not, the mind falls into misery in that oscillation. As the scale of despair became heavier, many became frustrated. Do you have to stop the pace of life? Always try to think of happy moments without counting the gains and losses of life. One has to be optimistic without drowning in the sea of ​​failure. You have to try to get out of this frustration by yourself or with the help of others. Otherwise you will suffer from depression and drown in the sea of ​​despair.
Why so much frustration?
People get frustrated because of relationships. When a child's relationship with parents, mutual understanding between husband and wife, relationship with a friend, or even a relationship with coworkers are not good, many people go to a stage where they drown in frustration. If you are physically abused in childhood or if you feel unimportant to your parents, you become frustrated in later life. Frustration is also created by the thought that parents are often fond of their younger siblings. Fear of participating in various exams and stress can lead to frustration in life. Become more or less frustrated if you do not get what you want.

Suppose again, someone close to you will be upset if you die, that's normal. However, if we are overly upset for more than two months, we can identify it as frustration.

Depression can come at different stages of life. Some people may have trouble coping with adolescent changes. The problems that girls face at different times due to social reasons are also a cause of frustration. Many also get frustrated when they are left behind in their studies or at work to take care of their children. Some people may become depressed right after the birth of a child.

It may also be due to the thought of layoffs or lack of promotion in the workplace. Many are forced to go abroad in middle age to do things that do not seem respectable to him. And after explaining all the responsibilities to the children in old age, you may feel unnecessary, you may feel alone when the children are away. Employees may suffer from impotence after retirement. There are many reasons to be frustrated.
Signs of depression
Symptoms of depression include poor mood, lack of interest in work, loss of appetite and sleep, and weight change. The tendency to commit suicide is also seen when one becomes very frustrated.
Live in hope
Try to accept the changes in your life. Parents have a big role to play in reducing children's frustration. Refrain from putting extra pressure on them in any matter. Give him the right information without hesitation during adolescence. If a child does wrong, do not question him in front of others. Make it a habit to read regularly, little by little, without having to read all the time before the exam.
Maintain good relationships with everyone at work. Explain your skills through your work. If you feel that you are getting more and more frustrated at work, you may want to take a vacation. And if you want to leave the job, it will leave at any moment.
Many women become frustrated when they become mothers. At this time he has to give all kinds of cooperation and support. Her husband has to come forward to help her along with others in the family.
At a certain age, women's period stops. Then they became frustrated. Don't be discouraged if you have mental preparation in advance. The age of the mind cannot be allowed to grow.
Keep elderly parents close to home. Give all the siblings some money in their hands every month to spend as they wish. Give them time in the middle of busyness.
Maintain mutual understanding about each of life. If the person around you is depressed, you can help him.
Whatever you do - Find out the reasons why you are frustrated. Try to solve the problem.
Depression is easier to overcome when social relationships are strengthened.
Spend time with family. Read books.
And if the person close to you suffers from depression, try to keep his mind good. Support him in any situation.
লে If you think about your beautiful and positive aspects, you will not be disappointed.

Don't do that

Don’t look for the bad side of any event.

না Don’t make a small flaw too big. Don't be upset by the hassle of not getting it.

How to control sudden anger?

How to control your anger

Are you too angry? Do you vandalize when you are angry? Or throwing a drink at hand, shouting or threatening?

Such anger should be controlled. But how to control?
Some people gathered today at a workshop in Dhanmondi, Dhaka, to learn about anger control. There was talk of who would react when he got angry.
One of them says, "It's a little embarrassing to say that. I scream a lot. I break down when I find something to break around. I stop talking. I get angry when I see it."
Abdullah Rezwan, who has been very angry lately over traffic jams, extra car horns, bus conductor behavior, restaurant waiters being late for meals, and so on.
He says, "I get very angry lately. After getting angry sometimes and getting angry, I realize that I shouldn't have done it. Upper loved ones have started telling me lately that I'm getting angry unnecessarily."
Psychologists say though that anger is a normal emotion. But this anger can also cause damage. Its effects can be felt in personal, social and professional life. Even anger has a negative effect on health.
Madhurima Saha Hiya, a psychologist at a psychiatric center called Arc, who organized the workshop, says people's tolerance has been declining in recent times, and the outburst of anger has increased more than ever.
He says, "Every day when we go out on the street, we see at least two to three fights. For example, a passenger with a rickshaw puller, a bus driver with a bus, a buyer with a peddler. Every day we see a quarrel. "
But at what stage does that anger come under control?
Many people break things or throw things when they are angry and shout
Madhurima Saha says, "It needs to be controlled only when it is not at its normal level. For example, if someone expresses it aggressively, hurts people, threatens others or vandalizes things - then someone expresses anger - then."
There are also reports of people getting angry and getting killed.
The psychologist said that anger needs to be controlled before it reaches such a stage. But how to control anger?
Madhurima Saha gave four simple tips.
"We can do something instantaneous, like moving away from the place where something angry happened," he says. Get away from the one who is angry. Talk to her later, not later. If you have ice on hand, hold it by hand. Ice also helps to cool the mood.

"If possible, take a bath in the clothes you are wearing. You can try a breathing exercise. The way to do that is to remove the mind from anger and concentrate on breathing. Take a deep breath, hold it for a while, release the air after a while. That helps reduce anger. "

"It may not work for you, but try it," says Madhurima Saha.

Ginger has so many qualities

Did you know that ginger has so many qualities;
Many of us have an idea about its merits. Ginger is widely used as a home remedy for various ailments ranging from cold to cough.

Ginger is used in almost every Indian cuisine and it is a wonderful ingredient. Many of us have an idea about its merits. Ginger is widely used as a home remedy for various ailments ranging from cold to cough. In fact, it contains a lot of essential nutrients, bioactive compounds and antioxidants that are very effective for the body. Let's see how ginger is beneficial for the body.

1. The antioxidant and bioactive compounds present in the extract enhance the performance of the brain. Prevents diseases like Alzheimer's and also prevents brain function from declining due to aging.

2. Ginger helps in relieving heart problems by lowering the levels of bad cholesterol in the body.

3. Ginger pair match weight to reduce nausea or morning sickness. However, pregnant women should eat ginger only with the advice of a doctor to get rid of morning sickness.
4. Ginger also helps reduce menstrual cramps
5. Ginger is excellent in preventing diseases like osteoarthritis. It also relieves joint pain.
6. Ginger eliminates chronic stomach problems. Simplifies the process of digestion.
7. Regular ginger consumption boosts the immune system and reduces infections in the body.

6 Severe Symptoms of Depression

 

It is very common to be familiar with the word 'depression' in the present age. Depression is a very common word among the younger generation. There are many examples of using this word with or without understanding something! Continuing to say "I'm depressed" even to the slightest upset is now commonplace, perhaps even with your friends! Does depression mean just being upset? Or does it mean something much bigger than that? Depression is a disorder that is affecting more and more people. According to Reader's Digest, there are eight signs to know if someone is suffering from depression. Today I will talk about those symptoms. Let's take a look at who is actually suffering from depression and in whom are these symptoms seen?

1. Feelings are mostly hidden

2. Good or bad - none at all

3. Choosing a very busy life on purpose

4. Getting a little angry

5. Behaving unnecessarily risky

depression 

As a result of suppressing all the problems, the state of the brain becomes such that it cannot think well. It also becomes difficult to focus on one thing and solve it in stages. Symptoms of depression include loss of appetite, disorganized conversation, lack of logic or emotion in speech, loss of speech, inability to find words, etc. Successful communication is established through thinking and expressing it. But when the speed of thought becomes very slow, there is no such thing as communication and there is ambiguity in communication. At this time people suffer from extreme indecision. Deciding what to eat, where to go, what to buy seems to be a very difficult task, far from thinking about other problems!

 Don't do the things you like anymore

Gradually reducing any activity related to one's creativity, such as drawing, taking pictures, singing, writing, dancing, etc., and not doing it all at once is a serious symptom of depression. Things that one does not just do, but for self-satisfaction, give one the strength to walk. But people who suffer from depression say that they stop doing these things at once and do not feel any urge to do them. The people around him are surprised, maybe he himself is surprised

Do physical work For Healthy Health

exercise 

We all have a misconception that physical activity means going to the gym and exercising. Which is a very absurd idea. In fact, in the midst of our daily routine, we can do our necessary physical work, such as: - Washing one's own clothes, cleaning the house, cleaning the house, working in the garden, shopping, etc.

One of the features of Simed Health Limited's weight scale is that it can be easily saved by connecting to the Simed Android app. In addition to automatically saving daily weights, the manual recording is possible in the app; Through which it is possible to avoid the risk of various diseases by creating awareness about one's weight control
.

Damage to the body due to lack of vitamin-D

Vitamin-D deficiency is now seen in almost all people. About one billion people in the world are deficient in vitamin-D. Vitamin-D is one of the essential elements of the body. Vitamin-D is essential for the bones and muscles of our body.

Vitamins are synthesized in the body in the presence of the sun. Vitamin-D is very important for maintaining vitality in the body. Vitamin-D deficiency can cause various diseases in your body.

Whenever you realize that your body is deficient in vitamin-D, pay attention to how to fill it immediately. Vitamin-D obtained from the sun is very beneficial for our body. You too will be surprised to know what kind of problems can occur in the body due to lack of vitamin-D.

How to understand if your body is deficient in vitamin-D

1. Often fall ill
Vitamin-D boosts your body's immune system. Frequent illness can be a sign of vitamin-D deficiency in the body.
2. Bone and back pain
Vitamin-D helps maintain the balance of calcium in the body. If you regularly feel bone or back pain in your body, then you may understand that it may be due to lack of vitamin-D.
3. If it is too late to dry the body wound
Studies have shown that vitamin-D helps your body grow new skin. This vitamin is especially helpful in drying wounds on any part of the body.
4. When bone loss begins
Calcium thus causes bone loss in the body. Vitamin-D plays an important role in the synthesis of calcium. People who suffer from bone problems in old age are asked to make up for the deficiency of several minerals, including calcium, as well as to pay special attention to vitamin-D.
5. Muscle pain
Lack of vitamin-D causes pain and soreness in the muscles of your body. Vitamin-D strengthens the muscles of the body, thereby relieving pain. Get tired
If you feel tired even after a healthy lifestyle and clean sleep, then you have to understand that your body is deficient in vitamin-D. Never avoid this issue, then look at how to make up for this deficiency.
Exhaustion
Vitamin-D can cause depression in your mind. This can be noticed especially in the case of the elderly. One study found that a depressed person felt much better after taking a supplement.
Hair loss
Excessive hair loss means, of course, your body is deficient in nutrients. Lack of vitamin-D in 

 the body can cause excessive hair loss.
How to make up for vitamin-D deficiency?
If you can take vitamin D supplements in prescribed doses, your body can make up for the deficiency of vitamin-D.
Which you can eat to make up for the vitamin-D deficiency 

1. Small fish
2. Cheese
3. Egg yolk
4. Mushrooms
5. Milk
. Cheese
However, the main source of vitamin-D is sunlight. Basically, 80 percent of vitamin-D is dependent on sunlight.