What are the early signs of a depression relapse?

After experiencing depression once, it can be worrying to feel the symptoms creeping in again. But how common is depression relapse and what are the warning signs? Noticing the red flags early is often the key to preventing a full-blown episode from developing.

Depression is a mental health disorder with a high rate of relapse. About half of the people who experience an episode of depression for the first time will remain well. For the other half, depression can return one or more times throughout their lives. 

For those people who do experience repeat episodes of depression, the warning signs may be different each time.

In this article, we list key signals of a depression relapse, its possible triggers, and ways people can prevent, treat, and cope with this condition.Read More

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Top Five Anti Depression Supplements

Sales of many natural ingredients for anxiety and depression posted upswings over the past year, even as consumers pinched pennies

BHNC| The worst recession in 70 years has meant soaring unemployment rates and plummeting moods. "Anxiety and depression seem to be a little more common in terms of what I've seen in the past six to 12 months," says Michael Smith, ND, a naturopathic physician at Carolinas Natural Health Center in Matthews, N.C. "It's easy enough to equate it with what's happening in the economy."

Roughly 14.8 million people-nearly 7 percent of the adult American population-suffer from a major depressive disorder, according to the National Institutes of Health. Even more U.S. adults-approximately 40 million-report anxiety disorders in any given year. A good percentage of these people don't find relief through conventional medicine. Although Chicago-based research company Mintel reports that prescription depression medications continue to dominate the pharmaceuticals market with $12.9 million in 2007 sales (and anxiety meds not too far behind with $9.8 million in sales), researchers question whether many of these drugs are effective. The authors of a 2005 study published in Archives of General Psychiatry looked at 240 patients suffering from moderate to severe depression and found that half of study participants didn't respond to conventional antidepressants. A recent Mintel study also found that 38 percent of respondents suffering from general anxiety turned to treatments other than prescription medications.Read More

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Gaining Weight On 1300 Calories a Day? Read This.

The following is a guest post from Vicki Richards from Restoring Roots Wellness

Does the idea of eating whatever you want without tracking sound terrifying? Are you convinced you'll gain weight if you eat more than 1,300 calories? Maybe you can't imagine going more than a day without workout out.

Girl, I've been there. But I'm thrilled to say I'm in that space anymore.

I actually found that I felt the best, maintained a healthy weight, and did the most healing when I started doing less.

And no, I’m not talking about less cupcakes and less calories. I’m talking about less restriction, less stress, less exercise, and less obsession.

Let me explain.

I remember when I first decided I wanted to work on my health. I was a senior in college and my “freshman 15” was staring me in the face every day. Aside from the weight gain, I just didn’t feel good.

I had no idea where to start so I turned to the internet for a diet and workout plan to help me shed the weight. I started counting macros and calories in an app and working out 5-6 days per week with a mix of weight lifting and lots of cardio on treadmills and ellipticals.

It really didn’t take too long to begin to see a change in my body, considering I hadn’t done much exercising or paid attention to what I had been eating for the previous 3 years.Read More

8 Signs Adrenal Fatigue is Causing Your Allergies, Anxiety, and Acid Reflux

The main function of the adrenal glands is to help you deal with and adapt to stressors, which could be anything from financial and relationship stress to a poor diet or underlying infection. They do so by releasing a variety of hormones that signal to the rest of your body that an “attack” is taking place. This function is vitally important to keeping us alive, for example, in primitive situations like running from a predator, our “fight or flight” response is what gave us the rush of adrenaline to be able to run, fight, or survive.

These days, the “fight or flight” response is no longer a once-and-awhile occurrence. Today, most of us are under a nearly constant stream of stress, ranging from environmental toxins, to 60 hour workweeks, to underlying infections and poor diet, to debt and finances.

Constant activation of the adrenal glands (the main producers of KEY hormones in the body such as cortisol, estrogen, testosterone, progesterone) means that their essential function becomes disrupted, leading to hormones being produced at the wrong times, in the wrong amounts, or a near failure to produce them whatsoever.
HORMONES RUN THE SHOW.

In case you didn’t know, your hormones are in control of everything from your weight, your mood, your hunger/fullness signals, to your energy, your sleep and more.

The hormones produced by the adrenal glands have a HUGE impact on how every tissue, cell, and organ system in the body functions - and if they aren’t functioning up to par… a whole lot can go wrong.

For more on what adrenal fatigue is, go here:
Here’s how your low adrenal function is contributing to a variety of symptoms such as allergies, insomnia, and anxiety. Read More