6 Yoga Poses That Help Alleviate Anxiety

We go through moments in life that make us worried, stressed and very anxious...so anxious that our thought patterns are distorted or we become immobile and don’t want to take action.

Some people self-medicate with alcohol or drugs, or even overeat unhealthy food which may lead to other addictive behaviors. Even though these methods may work temporarily, they are only numbing feelings and not relieving the underlying problems. What's needed is a regular, daily health routine for the long term.

There are so many facets of anxiety and so much that can help relieve symptoms such as talk therapy, art, working out, good nutrition and, of course, yoga.

Why Yoga Can Help

Often, we feel instilled with fear and reluctance, and find that there is no way out of our stressful situations. A regular yoga practice incorporating the right poses can help to alleviate some of this anxiety.

Yoga involves deep breathing, focusing on postures and stilling the mind. It’s a practice tailor made specifically for you. It's not listening to outside noise or competing with anyone else. The aim of your anxiety alleviating practice is to choose movements that calm you, keep you in the moment and not feeling rushed and are not extremely challenging to you. Read More

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It's Not Always Alzheimer's: What Causes Memory Loss

Sometimes, Our Memory Lapses Are Easily Remedied

Most of us have, either occasionally or more frequently, had the unpleasant experience of forgetting something. These episodes of memory loss can cause irritation and frustration, as well as a fear that we're "losing it" and beginning to develop Alzheimer's disease.

While Alzheimer's and other kinds of dementia are responsible for many cases of memory loss, the good news is that there are other, non-permanent factors that can also cause memory loss. Better yet, some of them are easily reversed.

So, what causes us to forget? What prevents us from mentally storing that piece of information or being able to recall it? Here are some of the many reasons we can't remember.

Emotional Causes

Because our mind and body are connected and affect each other, our emotions and thoughts can impact our brain. The energy it takes to cope with certain feelings or life stress can get in the way of storing or remembering details and schedules.Read More

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5 Tips to Improve Your Concentration

When TV newscaster Diane Sawyer was asked the secret to her success, she said, "I think the one lesson I've learned is there is no substitute for paying attention."

Are you thinking, "I agree, but how do we improve our ability to focus and maintain attention—no matter what?"

These five focus tips can help you concentrate better whether you're working in a busy office, studying at school, sitting in a meeting, or trying to finish a project.

How to Concentrate More Effectively

F = Five More Rule

There are two kinds of people—those who have learned how to work through frustration and those who wish they had. From now on, if you're in the middle of a task and tempted to give up, just do FIVE MORE.
Read five more pages. Finish five more math problems. Work five more minutes.
Just as athletes build physical stamina by pushing past the point of exhaustion, you can build mental stamina by pushing past the point of frustration.Read More

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Mild Depression

Adrenal hormones are involved in cognitive function, mood and mental states in complex ways, and hypothalamic-pituitary-adrenal (HPA) axis function is typically affected during depression. Stress with high cortisol and DHEAS have been associated with anxiety and depression, but people going through adrenal fatigue and concomitant low cortisol/low DHEAS have been observed clinically to often also experience mild depression, brain fog, difficulty concentrating and less acute memory recall. They generally feel less tolerant than they normally would and are more easily frustrated. This may be exacerbated by the tendency for high and low nighttime cortisol to disrupt restful sleep. Read More

6 Foods That Help Reduce Anxiety

Here are 6 science-backed foods and beverages that may provide anxiety relief.
Salmon. Salmon may be beneficial for reducing anxiety. ...
Chamomile. Chamomile is an herb that may help reduce anxiety. ...
Turmeric. ...
Dark Chocolate. ...
Yogurt. ...
Green Tea.

Anxiety is a common problem for many people.

It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment.
Aside from medication, there are several strategies you can use to help reduce anxiety symptoms, from exercising to deep breathing.
Additionally, there are some foods you can eat that may help lower the severity of your symptoms, mostly due to their brain-boosting properties.
Here are 6 science-backed foods and beverages that may provide anxiety relief. Read More

16 Simple Ways to Relieve Stress and Anxiety

Exercise is one of the most important things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.

The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don't exercise (1).

There are a few reasons behind this:

Stress hormones: Exercise lowers your body's stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing. Read More

Medication Strategies for Stress Relief

These days, a particular family of antidepressants known as selective serotonin reuptake inhibitors (SSRIs), which includes Paxil, Prozac and Lexapro, are the most commonly prescribed antidepressant medications for this anti-anxiety, anti-stress purpose.Read More 

What are some types of adrenal gland disorders?

Upper body obesity, round face and neck, and thinning arms and legs.
Skin problems, such as acne or reddish-blue streaks on the abdomen or underarm area.
High blood pressure.
Muscle and bone weakness.
Moodiness, irritability, or depression.
High blood sugars.
Slow growth rates in children.

Read More