When TV newscaster Diane Sawyer was asked the secret to her success, she said, "I think the one lesson I've learned is there is no substitute for paying attention."
Are you thinking, "I agree, but how do we improve our ability to focus and maintain attention—no matter what?"
These five focus tips can help you concentrate better whether you're working in a busy office, studying at school, sitting in a meeting, or trying to finish a project.
Are you thinking, "I agree, but how do we improve our ability to focus and maintain attention—no matter what?"
These five focus tips can help you concentrate better whether you're working in a busy office, studying at school, sitting in a meeting, or trying to finish a project.
How to Concentrate More Effectively
F = Five More Rule
There are two kinds of people—those who have learned how to work through frustration and those who wish they had. From now on, if you're in the middle of a task and tempted to give up, just do FIVE MORE.
Read five more pages. Finish five more math problems. Work five more minutes.
Just as athletes build physical stamina by pushing past the point of exhaustion, you can build mental stamina by pushing past the point of frustration.Read More
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