6 Foods That Help Reduce Anxiety

Here are 6 science-backed foods and beverages that may provide anxiety relief.
Salmon. Salmon may be beneficial for reducing anxiety. ...
Chamomile. Chamomile is an herb that may help reduce anxiety. ...
Turmeric. ...
Dark Chocolate. ...
Yogurt. ...
Green Tea.

Anxiety is a common problem for many people.

It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment.
Aside from medication, there are several strategies you can use to help reduce anxiety symptoms, from exercising to deep breathing.
Additionally, there are some foods you can eat that may help lower the severity of your symptoms, mostly due to their brain-boosting properties.
Here are 6 science-backed foods and beverages that may provide anxiety relief. Read More