We go through moments in life that make us worried, stressed and very anxious...so anxious that our thought patterns are distorted or we become immobile and don’t want to take action.
Some people self-medicate with alcohol or drugs, or even overeat unhealthy food which may lead to other addictive behaviors. Even though these methods may work temporarily, they are only numbing feelings and not relieving the underlying problems. What's needed is a regular, daily health routine for the long term.
There are so many facets of anxiety and so much that can help relieve symptoms such as talk therapy, art, working out, good nutrition and, of course, yoga.
Yoga involves deep breathing, focusing on postures and stilling the mind. It’s a practice tailor made specifically for you. It's not listening to outside noise or competing with anyone else. The aim of your anxiety alleviating practice is to choose movements that calm you, keep you in the moment and not feeling rushed and are not extremely challenging to you. Read More
Some people self-medicate with alcohol or drugs, or even overeat unhealthy food which may lead to other addictive behaviors. Even though these methods may work temporarily, they are only numbing feelings and not relieving the underlying problems. What's needed is a regular, daily health routine for the long term.
Why Yoga Can Help
Often, we feel instilled with fear and reluctance, and find that there is no way out of our stressful situations. A regular yoga practice incorporating the right poses can help to alleviate some of this anxiety.Yoga involves deep breathing, focusing on postures and stilling the mind. It’s a practice tailor made specifically for you. It's not listening to outside noise or competing with anyone else. The aim of your anxiety alleviating practice is to choose movements that calm you, keep you in the moment and not feeling rushed and are not extremely challenging to you. Read More
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