Damage to the body due to lack of vitamin-D

Vitamin-D deficiency is now seen in almost all people. About one billion people in the world are deficient in vitamin-D. Vitamin-D is one of the essential elements of the body. Vitamin-D is essential for the bones and muscles of our body.

Vitamins are synthesized in the body in the presence of the sun. Vitamin-D is very important for maintaining vitality in the body. Vitamin-D deficiency can cause various diseases in your body.

Whenever you realize that your body is deficient in vitamin-D, pay attention to how to fill it immediately. Vitamin-D obtained from the sun is very beneficial for our body. You too will be surprised to know what kind of problems can occur in the body due to lack of vitamin-D.

How to understand if your body is deficient in vitamin-D

1. Often fall ill
Vitamin-D boosts your body's immune system. Frequent illness can be a sign of vitamin-D deficiency in the body.
2. Bone and back pain
Vitamin-D helps maintain the balance of calcium in the body. If you regularly feel bone or back pain in your body, then you may understand that it may be due to lack of vitamin-D.
3. If it is too late to dry the body wound
Studies have shown that vitamin-D helps your body grow new skin. This vitamin is especially helpful in drying wounds on any part of the body.
4. When bone loss begins
Calcium thus causes bone loss in the body. Vitamin-D plays an important role in the synthesis of calcium. People who suffer from bone problems in old age are asked to make up for the deficiency of several minerals, including calcium, as well as to pay special attention to vitamin-D.
5. Muscle pain
Lack of vitamin-D causes pain and soreness in the muscles of your body. Vitamin-D strengthens the muscles of the body, thereby relieving pain. Get tired
If you feel tired even after a healthy lifestyle and clean sleep, then you have to understand that your body is deficient in vitamin-D. Never avoid this issue, then look at how to make up for this deficiency.
Exhaustion
Vitamin-D can cause depression in your mind. This can be noticed especially in the case of the elderly. One study found that a depressed person felt much better after taking a supplement.
Hair loss
Excessive hair loss means, of course, your body is deficient in nutrients. Lack of vitamin-D in 

 the body can cause excessive hair loss.
How to make up for vitamin-D deficiency?
If you can take vitamin D supplements in prescribed doses, your body can make up for the deficiency of vitamin-D.
Which you can eat to make up for the vitamin-D deficiency 

1. Small fish
2. Cheese
3. Egg yolk
4. Mushrooms
5. Milk
. Cheese
However, the main source of vitamin-D is sunlight. Basically, 80 percent of vitamin-D is dependent on sunlight.