Life is in hope and despair. What is there, what is not, the mind falls into misery in that oscillation. As the scale of despair became heavier, many became frustrated. Do you have to stop the pace of life? Always try to think of happy moments without counting the gains and losses of life. One has to be optimistic without drowning in the sea of failure. You have to try to get out of this frustration by yourself or with the help of others. Otherwise you will suffer from depression and drown in the sea of despair.
Why so much frustration?
People get frustrated because of relationships. When a child's relationship with parents, mutual understanding between husband and wife, relationship with a friend, or even a relationship with coworkers are not good, many people go to a stage where they drown in frustration. If you are physically abused in childhood or if you feel unimportant to your parents, you become frustrated in later life. Frustration is also created by the thought that parents are often fond of their younger siblings. Fear of participating in various exams and stress can lead to frustration in life. Become more or less frustrated if you do not get what you want.
Suppose again, someone close to you will be upset if you die, that's normal. However, if we are overly upset for more than two months, we can identify it as frustration.
Depression can come at different stages of life. Some people may have trouble coping with adolescent changes. The problems that girls face at different times due to social reasons are also a cause of frustration. Many also get frustrated when they are left behind in their studies or at work to take care of their children. Some people may become depressed right after the birth of a child.
It may also be due to the thought of layoffs or lack of promotion in the workplace. Many are forced to go abroad in middle age to do things that do not seem respectable to him. And after explaining all the responsibilities to the children in old age, you may feel unnecessary, you may feel alone when the children are away. Employees may suffer from impotence after retirement. There are many reasons to be frustrated.
Signs of depression
Symptoms of depression include poor mood, lack of interest in work, loss of appetite and sleep, and weight change. The tendency to commit suicide is also seen when one becomes very frustrated.
Live in hope
Try to accept the changes in your life. Parents have a big role to play in reducing children's frustration. Refrain from putting extra pressure on them in any matter. Give him the right information without hesitation during adolescence. If a child does wrong, do not question him in front of others. Make it a habit to read regularly, little by little, without having to read all the time before the exam.
Maintain good relationships with everyone at work. Explain your skills through your work. If you feel that you are getting more and more frustrated at work, you may want to take a vacation. And if you want to leave the job, it will leave at any moment.
Many women become frustrated when they become mothers. At this time he has to give all kinds of cooperation and support. Her husband has to come forward to help her along with others in the family.
At a certain age, women's period stops. Then they became frustrated. Don't be discouraged if you have mental preparation in advance. The age of the mind cannot be allowed to grow.
Keep elderly parents close to home. Give all the siblings some money in their hands every month to spend as they wish. Give them time in the middle of busyness.
Maintain mutual understanding about each of life. If the person around you is depressed, you can help him.
Whatever you do - Find out the reasons why you are frustrated. Try to solve the problem.
Depression is easier to overcome when social relationships are strengthened.
Spend time with family. Read books.
And if the person close to you suffers from depression, try to keep his mind good. Support him in any situation.
লে If you think about your beautiful and positive aspects, you will not be disappointed.
Don't do that
Don’t look for the bad side of any event.
না Don’t make a small flaw too big. Don't be upset by the hassle of not getting it.
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