How to control sudden anger?

How to control your anger

Are you too angry? Do you vandalize when you are angry? Or throwing a drink at hand, shouting or threatening?

Such anger should be controlled. But how to control?
Some people gathered today at a workshop in Dhanmondi, Dhaka, to learn about anger control. There was talk of who would react when he got angry.
One of them says, "It's a little embarrassing to say that. I scream a lot. I break down when I find something to break around. I stop talking. I get angry when I see it."
Abdullah Rezwan, who has been very angry lately over traffic jams, extra car horns, bus conductor behavior, restaurant waiters being late for meals, and so on.
He says, "I get very angry lately. After getting angry sometimes and getting angry, I realize that I shouldn't have done it. Upper loved ones have started telling me lately that I'm getting angry unnecessarily."
Psychologists say though that anger is a normal emotion. But this anger can also cause damage. Its effects can be felt in personal, social and professional life. Even anger has a negative effect on health.
Madhurima Saha Hiya, a psychologist at a psychiatric center called Arc, who organized the workshop, says people's tolerance has been declining in recent times, and the outburst of anger has increased more than ever.
He says, "Every day when we go out on the street, we see at least two to three fights. For example, a passenger with a rickshaw puller, a bus driver with a bus, a buyer with a peddler. Every day we see a quarrel. "
But at what stage does that anger come under control?
Many people break things or throw things when they are angry and shout
Madhurima Saha says, "It needs to be controlled only when it is not at its normal level. For example, if someone expresses it aggressively, hurts people, threatens others or vandalizes things - then someone expresses anger - then."
There are also reports of people getting angry and getting killed.
The psychologist said that anger needs to be controlled before it reaches such a stage. But how to control anger?
Madhurima Saha gave four simple tips.
"We can do something instantaneous, like moving away from the place where something angry happened," he says. Get away from the one who is angry. Talk to her later, not later. If you have ice on hand, hold it by hand. Ice also helps to cool the mood.

"If possible, take a bath in the clothes you are wearing. You can try a breathing exercise. The way to do that is to remove the mind from anger and concentrate on breathing. Take a deep breath, hold it for a while, release the air after a while. That helps reduce anger. "

"It may not work for you, but try it," says Madhurima Saha.